Bito
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Bito

Everything Bito does

Logging and tracking are free, forever. Bito Pro adds the extras.

Targets that follow your training

One weekly budget

Bito sets one calorie budget for the whole week and gives training days a bigger share. Burned calories are never added on top, so nothing is counted twice.

Targets that know your training

A workout from Apple Health or a connected app makes the day a training day. On a leg day Bito says something like aim for 150 g protein.

Protein that stays put

Protein is set from your trend weight and stays the same every day. Training days get their extra energy from carbs.

Every number explains itself

Tap Why? on any target to see your energy use, your goal, the day type and the rule that turned them into one number.

Learns your real energy use

After two weeks of logs and weigh-ins, Bito compares what you ate with how your trend weight moved and adjusts your energy use once a week, by 150 kcal at most.

Ready in a minute

Three short steps: about you, your training week and your data. Metric or imperial, and you can change everything later.

Logging in seconds

Same as yesterday

Repeat yesterday's meal, a recent food or a favorite in one tap. Copy meals, keep your own foods and quick add calories and macros.

A food database that works offline

Common foods ship inside the app, with portions in bowls, plates, spoons and pieces. Search works without a connection.

Scan a barcode

Point the camera at a package and Bito looks it up in Open Food Facts. Products you scanned before are remembered on your device.

Read any nutrition label

Photograph the label and Bito reads it on your iPhone, per serving or per 100 g, in EU and US layouts. Values it is unsure of are marked for you to check. Free for everyone.

Say it in a sentence

Type or dictate “2 eggs, a slice of white cheese, tea” and Bito turns it into entries for you to confirm. It runs on your iPhone with Apple Intelligence.

Snap your plate

Take a photo and Bito names each food and estimates its portion, on your iPhone. Adjust any portion with a slider before you save.

Sentence logging needs iOS 26 and photo logging needs iOS 27, both with Apple Intelligence. Photo logging is 3 a week for free and unlimited with Bito Pro.

Progress without the guilt

The trend, not the noise

Daily weight moves with water and food. Bito follows a smoothed trend line, so one heavy morning changes nothing.

A weekly score for showing up

Logging, reaching your protein and finishing planned sessions earn points; what you weigh or how little you ate never does. A forgiving weekly streak and three goals a week, all optional.

Calm by design

No red numbers, no guilt, no levels to grind. Going over one day is just one day: it is never carried into the next.

Wherever you are

Works with Apple Health

Bito reads workouts, steps and weight from Apple Health and writes your meals and weigh-ins back, so sessions from Hevy, Fitbod, Boostcamp or StrongLifts already count.

Hevy, WHOOP, Oura and Polar

Connect them for more detail: the muscles you trained, strain and recovery, readiness and sessions. When the same workout comes from two places, Bito counts it once.

Widgets that log

See calories left and protein on your Home Screen and Lock Screen. The interactive widget logs the same as yesterday, a photo or a barcode in one tap.

A Live Activity after training

When a workout ends, your protein window counts down on the Lock Screen and in the Dynamic Island.

Control Center and Action Button

Log a meal or start a photo log from Control Center, or put it on the Action Button.

Siri and Shortcuts

Say “Log food in Bito” or ask “How many calories do I have left in Bito”. Both are ready for your own Shortcuts too.

Made for iPad too

Today and Progress open into two columns on iPad, in every orientation.

Hevy, WHOOP, Oura and Polar, the interactive and Lock Screen widgets and the Live Activity are part of Bito Pro. Hevy also needs a Hevy Pro account.

Your data stays yours

No account, no ads, no analytics

There is nothing to sign up for. Your logs stay on your device, your health data stays in Apple Health, and food recognition runs on your iPhone.

Your data, out or gone

Export every log as CSV, free. Delete all data in one step, including what Bito wrote to Apple Health.

See it

The screens as they look in the app. Shown here in English; Bito speaks eight languages.

  • Today screen: a leg day from Hevy, 1,240 kcal left of 2,610, a protein suggestion, macro bars and the day's meals.
    Today
  • Why 2,610 kcal: energy use, goal, weekly budget and the training day share, with a bar for each day of the week.
    Why this target?
  • Add food sheet with a describe or search field, Photo, Barcode and Label buttons, and recent foods.
    Add food
  • Photo log result: grilled chicken, bulgur pilaf and shepherd's salad, each with a portion slider, analyzed on the iPhone.
    Photo log
  • Nutrition label result per serving and per 100 g, with the fat value marked to check.
    Label scan
  • Weight trend over three months: daily points, a smoothed trend line, weekly pace and energy use.
    Weight trend
  • Weekly progress: a consistency score of 72, a 6-week streak and three goals for the week.
    Weekly progress
  • Training week setup: training days picked, and the week split into training and rest day targets.
    Your training week
  • Connect your data: Apple Health, then Hevy, WHOOP, Oura and Polar as Pro options.
    Connect your data
  • Settings: goals, training days, protein, connected apps, CSV export and delete all data.
    Settings
A small and a medium widget showing 1,240 kcal left, a Lock Screen Live Activity with 40 g protein in the next hour, the Dynamic Island and two Control Center buttons.
Widgets, Live Activity, Dynamic Island and Control Center

Eat for the week you train.

For iPhone and iPad, in English, Türkçe, Deutsch, Français, Español, Italiano, 日本語 and 한국어.

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